Weigh In record (no journal entry) for 28 October 2022
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1192 kcal
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Fat: 49.79g | Prot: 68.71g | Carbs: 117.36g.
Breakfast: Côte d'Or Mignonnette Lait, Pancake Banane, Daco Bello Mix Cerises, Quaker Flocons d'avoine (40g), Danone Skyr. Lunch: Soupe de Légumes, Leader Price Poisson Blanc Nature, Oeuf Dur, Chou-Fleur. Snacks/Other: Daco Bello Mix Cerises. more...
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2701 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Diabolo Grenadine's Weight History
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