Weigh In record (no journal entry) for 28 October 2022
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1517 kcal
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Fat: 54.41g | Prot: 80.63g | Carbs: 170.00g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Delisse Creme Dessert Vanille, Nutella Nutella, Crêpe Ordinaire, Sauce Tomate, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Ocean Sea Poisson Pané - Colin d'alaska . Dinner: Danone Yaourt Nature, Rôti de Porc, Bonduelle Salade de Betteraves. more...
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Losing 4.2 kg a Week
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deydeyf88's Weight History
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