Weigh In record (no journal entry) for 28 October 2022
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1362 kcal
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Fat: 60.08g | Prot: 42.92g | Carbs: 162.15g.
Breakfast: Nick Peanutbutter, REWE Kartoffelbrot. Lunch: Sesame Sauce, Teriyaki Salmon, Satori Basmati-Reis Gekocht , Avocado and Cucumber Salad, Mangos, Teriyaki Sauce. Snacks/Other: Lindt Creation Knusper Praliné, Grotemeyer's Konditorei Schwarzwälder Kirsch-Torte. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 0.9 kg a Week
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chicaenchanclas's Weight History
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