Weigh In record (no journal entry) for 15 June 2011
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 46.44g | Prot: 139.64g | Carbs: 217.67g.
Lunch: Boiled Egg. Dinner: BBQ Sauce, Zucchini, Summer Squash, All Natural Premium Clover Honey, Chicken Flavor, Chicken Breast. Snacks/Other: gala apple, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Yogurt Original Smooth Style Creamy Vanilla Fat Free, Low Fat Ice Cream Sandwiches - Vanilla, Fudge Shoppe Deluxe Grahams. more...
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3525 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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