Weigh In record (no journal entry) for 28 October 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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872 kcal
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Fat: 36.00g | Prot: 56.71g | Carbs: 78.60g.
Breakfast: Sunpride Pisang Single, Kimbo Probites Korean Hot & Spicy. Lunch: Sambal Goreng, Kelapa Kering, Bebek Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Maggi Saus Tiram, Tumis Buncis. more...
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Losing 0.4 kg a Week
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vibbyairen's Weight History
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