Weigh In record (no journal entry) for 28 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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592 kcal
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Fat: 28.79g | Prot: 24.07g | Carbs: 60.55g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Помидоры, Пятерочка Помидоры, Огурец (с Кожурой), Картофельное Пюре, Яичница. more...
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Gaining 1.6 kg a Week
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