Weigh In record (no journal entry) for 28 October 2022
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50 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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302 kcal
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Fat: 13.53g | Prot: 13.53g | Carbs: 30.82g.
Breakfast: MacCoffee Кофе 3 в 1 Карамель , Дары Океана Масляная Рыба Холодного Копчения, Ларец Сыр с Чили и Паприкой, Смак Булка с Отрубями. more...
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Losing 4.2 kg a Week
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