Weigh In record (no journal entry) for 28 October 2022
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2263 kcal
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Fat: 81.00g | Prot: 136.43g | Carbs: 234.82g.
Breakfast: Kaffee mit Milch und Zucker, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Düsis. Lunch: Kaffee mit Milch und Zucker, Aldi Kochschinken, Gekochtes Ei, Goldähren Eiweißbrot (42g), Lidl Gurke, Aldi Rote Paprika, Gekochtes Ei. Dinner: Mississippi Barbecue Sauce, Eisbergsalat, Cocktailtomaten, Bio Sonne Bio-Gemüsepfanne Französische Art, BBQ Brioche Burger Bun, Meine Metzgerei Küchenfertige Hamburger, Meine Metzgerei Küchenfertige Hamburger. more...
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3058 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RedFuryRacer's Weight History
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