Weigh In record (no journal entry) for 28 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1186 kcal
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Fat: 41.30g | Prot: 67.88g | Carbs: 137.60g.
Breakfast: Batagor Batagor. Lunch: Bakso Daging Sapi, Wortel, Healthi Ayam Suwir, Nasi Merah. Dinner: Putih Telur Matang, Seblak. Snacks/Other: Cimol, Gemblong. more...
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Losing 0.7 kg a Week
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litalestari1505's Weight History
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