Weigh In record (no journal entry) for 28 October 2022
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1528 kcal
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Fat: 55.93g | Prot: 75.24g | Carbs: 164.77g.
Breakfast: Café, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre (Salé), Daco Bello Cranberries Mix. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Rondelé Ail et Fines Herbes, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Rustica Sauce Crudités Nature Légère, Salade Verte, Chou-Fleur, Escalope de Veau. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Rondelé Ail et Fines Herbes, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Soupe de Légumes, Salade Verte, Rustica Sauce Crudités Nature Légère. Snacks/Other: St Michel Sablé de Retz, Vin Rosé. more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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