Weigh In record (no journal entry) for 28 October 2022
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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899 kcal
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Fat: 20.34g | Prot: 64.27g | Carbs: 118.73g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Экомилк Масло Сливочное 82,5%, Край Каравай Хлеб Тостовый, Овсяная Крупа, Милка Печенье с Шоколадом . Lunch: Вареное Яйцо, Лотос Лапша Удон. Snacks/Other: Финик. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KreolDeLacrua's Weight History
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