Weigh In record (no journal entry) for 28 October 2022
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2159 kcal
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Fat: 48.61g | Prot: 191.75g | Carbs: 213.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kinder Cards, Multipower Protein Delight Salty Peanut Caramel Flavour, Casali Rumkugeln, Clever Waffelhörnchen Haselnuss-Vanille, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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