Weigh In record (no journal entry) for 28 October 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1310 kcal
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Fat: 25.48g | Prot: 84.31g | Carbs: 193.30g.
Breakfast: Spirulina Food Гороховый Протеин , Metro Chef Шпинат, Metro Chef Замороженная Клубника, Банан, Бразильские Орехи. Lunch: Магнит Картофель, Благо Подсолнечное Масло Нерафинированное , Мистраль Чечевица Красная. more...
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Losing 0.4 kg a Week
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Gerzhova's Weight History
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