Weigh In record (no journal entry) for 28 October 2022
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1185 kcal
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Fat: 65.97g | Prot: 82.38g | Carbs: 80.37g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol. Dinner: Kecambah, Sawi Dimasak (dari Segar), Kaldu Sapi, Telur Rebus. Snacks/Other: Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Tanah, Stroberi. more...
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Losing 1.1 kg a Week
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