Weigh In record (no journal entry) for 28 October 2022
|
55.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
733 kcal
|
Fat: 29.76g | Prot: 30.80g | Carbs: 83.97g.
Breakfast: Kurma, Jeruk. Lunch: J.CO JPoPs, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Milk Life Fresh Milk Chocolate. Snacks/Other: Hatari Biskuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|