Weigh In record (no journal entry) for 28 October 2022
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1244 kcal
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Fat: 30.83g | Prot: 52.03g | Carbs: 193.74g.
Breakfast: Sawi Dimasak (dari Segar), So Good Chicken Nugget Original, Nasi Putih. Lunch: Nutrijell Agar-Agar, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Morin Selai Strawberry, Diamond Vanilla Ice Cream, Mr. Bread Roti Manis Kasur Coklat, Kue Bulan. more...
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steady weight
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apriantoa917's Weight History
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