Weigh In record (no journal entry) for 28 October 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
849 kcal
|
Fat: 33.95g | Prot: 27.11g | Carbs: 110.95g.
Breakfast: Простоквашино Масло Сливочное 82%, Кофе, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Гречка с Маслом, Чай, Бублик. more...
|
Losing 2.8 kg a Week
|
|
mira anidor's Weight History
|