Weigh In record (no journal entry) for 28 October 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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726 kcal
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Fat: 35.37g | Prot: 22.91g | Carbs: 79.62g.
Breakfast: Кофе (Растворимый), Блины с Черникой, Блины с Мясом, Сыр Тильзитер, Белый и Дикий Рис, Подсолнечное Масло, Киви. more...
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Gaining 1.2 kg a Week
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