retha_rika's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

63.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1361 kcal

Fat: 31.05g | Prot: 103.67g | Carbs: 175.94g. Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Strawberry Jam. Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya Pepaya. Snacks/Other: Teh Tawar, Flimty Flimty, Flimty Flimty, Pir Asia. more...

1618 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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retha_rika's Journal, 28 Oct 22

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retha_rika's Weight History