Weigh In record (no journal entry) for 28 October 2022
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77 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1807 kcal
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Fat: 50.69g | Prot: 109.73g | Carbs: 222.66g.
Breakfast: Nikmat Smoked Chicken Breast, Subway 6" Oven Roasted Chicken. Lunch: Wei Wang Siomay Ayam Jamur, Ayam (Dilapisi Tepung Roti dan Digoreng), Kimbap, Sari Roti Roti Tawar (2), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cahkwe. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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Losing 0.3 kg a Week
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fsa119fitri's Weight History
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