Weigh In record (no journal entry) for 28 October 2022
|
82.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
887 kcal
|
Fat: 36.12g | Prot: 65.43g | Carbs: 70.76g.
Lunch: Pakcoy, Ayam Kecap, Nasi Putih. Dinner: Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bihun Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahin14's Weight History
|