Weigh In record (no journal entry) for 28 October 2022
|
85.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
272 kcal
|
Fat: 23.54g | Prot: 12.76g | Carbs: 1.93g.
Breakfast: Сыр Чеддер, Кофе с Молоком, Колбаса Краковская. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshckina.an's Weight History
|