Weigh In record (no journal entry) for 27 October 2022
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110.9 kg
Lost so far: 8.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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960 kcal
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Fat: 41.90g | Prot: 54.70g | Carbs: 94.59g.
Breakfast: Lactose Reduced 1% Fat Milk, Raspberries , Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: No Name Peameal Bacon, Natrel Butter, Mushrooms , Egg. Dinner: Broccoli , Natrel Butter, Grissol Melba Toast, Arla Havarti Cheese Snack, Lamb Kebab. Snacks/Other: Saltine Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 3.5 kg a Week
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