Weigh In record (no journal entry) for 28 October 2022
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82.8 kg
Lost so far: 4.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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952 kcal
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Fat: 43.52g | Prot: 73.33g | Carbs: 100.80g.
Breakfast: Meja Anggur Merah, Apel, Kelengkeng. Lunch: Telur Rebus, Tahu Bacem, Kecambah, Fukumi Beras Porang, Kacang Panjang Hijau Dimasak (dari Segar), Dua Kelinci Kacang Shanghai, Tahu Kukus, Tempe Goreng. Dinner: Ikan Gurame. more...
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Losing 0.9 kg a Week
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qmariyahelmunawwar's Weight History
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