Weigh In record (no journal entry) for 27 October 2022
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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955 kcal
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Fat: 23.35g | Prot: 70.22g | Carbs: 121.95g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Panco Pão 100% Integral com Castanhas do Pará e Linhaça. Lunch: Integralmedica Protein Crisp Bar Doce de Coco. Dinner: Morangos, Pão Francês sem Miolo, Friboi Carne Moída de Acém, Banana Prata. Snacks/Other: Nutry Barra de Cereal Castanha de Caju, Giardini Paçoca Caseira, Banana Prata. more...
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Losing 0.5 kg a Week
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priamorimb's Weight History
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