Weigh In record (no journal entry) for 28 October 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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416 kcal
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Fat: 12.70g | Prot: 57.11g | Carbs: 18.30g.
Breakfast: Wortel, Kentang Rebus, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: Ikan Tongkol Goreng. Dinner: Kecap Manis, Tahu, Bawang Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.5 kg a Week
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anitasilfis2000's Weight History
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