Weigh In record (no journal entry) for 28 October 2022
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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815 kcal
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Fat: 20.32g | Prot: 51.84g | Carbs: 109.55g.
Lunch: Kobe Bumbu Bakar Pedas, Oreo Oreo Original, Kangkung, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay, King's Fisher Sarden Sambal Hijau, Nasi Putih. Dinner: So Good Chicken Nugget Original, Yakult Less Sugar, Ultra Milk Low Fat Source of Calcium (200ml), Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Tomat Ceri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Aerobics - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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yukbakaryuk's Weight History
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