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oh no 🤣
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1113 kcal
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Fat: 28.79g | Prot: 51.10g | Carbs: 130.67g.
Breakfast: Mantou Taro Cream Cheese 🧀🫐, Yoghurt Lowfat + Biokul 🥛🧊, Fuji Apples. Lunch: Tahu Kukus, Sambal Tomat Diet, Tumis Sayur, Nasi Putih (Beras Biasa), Napa Cabbage (Cooked) , Sprouts, Bamboe Bumbu Soto Ayam, Egg. more...
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2064 kcal
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Exercise:
cardio sore - 49 minutes, cardio pagi - 28 minutes, plank app - 18 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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