Weigh In record (no journal entry) for 28 October 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2108 kcal
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Fat: 120.13g | Prot: 74.32g | Carbs: 202.15g.
Breakfast: Sayur Campuran, Ultra Milk Susu UHT Full Cream (200ml), Teh Tawar, Bumbu Kacang, Telur Rebus Lunak. Lunch: Bakwan, Bumbu Kacang, Sayur Campuran. Dinner: Tempe Goreng, Telur Rebus Lunak. Snacks/Other: Semangka. more...
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ItaRahayu's Weight History
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