Weigh In record (no journal entry) for 27 October 2014
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85.6 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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3243 kcal
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Fat: 115.77g | Prot: 181.31g | Carbs: 369.84g.
Breakfast: Alnatura Weizenkleie, Leinsamen, ja haferflocken, champ , milch, REWE Vollkorntoast, aprikosenkonfitüre, Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Roggenvollkornbrot. Lunch: Lätta Halbfettmargarine, Escal King Prawns, Frosta Paella, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Lidl Roggenvollkornbrot, Zwiebeln, Rote Paprika. Dinner: REWE Delikatess Metzgerschinken, Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Vollkornbrot, Vossko Hähnchen Filetsteaks, Escal King Prawns, Frosta Paella. Snacks/Other: Cafe Time Marmorkuchen, Weintrauben, Walnüsse, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Lätta Halbfettmargarine, Vollkornbrot. more...
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2306 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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