Weigh In record (no journal entry) for 27 October 2014
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1684 kcal
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Fat: 54.18g | Prot: 163.99g | Carbs: 128.98g.
Breakfast: Yogurt Magro al Naturale. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carote Bollite, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Costine di Maiale, Pollo alla Griglia. Dinner: Sorbetto Agli Agrumi, Salmone al Forno o alla Griglia, Carote, Carrefour Songino, Finocchio Crudo, Pesce al Forno o alla Griglia, Surimi, Gamberi, Coda di Rospo, Scampi, Capesante al Forno o alla Griglia. more...
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2930 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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