Weigh In record (no journal entry) for 27 October 2022
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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246 kcal
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Fat: 11.40g | Prot: 13.14g | Carbs: 26.87g.
Breakfast: Coffee with Cream. Dinner: Salsa, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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Losing 8.6 kg a Week
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andreadpa's Weight History
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