Weigh In record (no journal entry) for 28 October 2022
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66.5 kg
Lost so far: 28 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1139 kcal
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Fat: 41.95g | Prot: 99.64g | Carbs: 74.54g.
Breakfast: Loving Earth Raw Organic Cacao Powder, Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Celery , Hard-Boiled Egg , John West Wild Salmon. Dinner: Woolworths Select Frozen Fresh Blueberries, Celery, So Good Almond Milk. Snacks/Other: Chobani Coconut Greek Yogurt. more...
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Losing 1.8 kg a Week
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