Weigh In record (no journal entry) for 27 October 2022
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115 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2311 kcal
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Fat: 57.07g | Prot: 182.42g | Carbs: 257.67g.
Breakfast: Biedronka Banan, Testosterone.Pl Isolate WPI Oreo , Go On Peanut Butter Smooth, Biedronka Płatki Owsiane Górskie. Lunch: Kraina Wędlin Polędwica Drobiowa, Sierpc Ser Królewski Wędzony, Galeria Wypieków Chleb Żytni . Dinner: Euro Wafel Wafle Lekkie, Vital Fresh Surówka Colesław, Dania Express Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Pomidor Malinowy, Biedronka Chleb Fitness, Biedronka Polędwica Drobiowa, FruVita Kvarg Waniliowy. more...
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Losing 1.0 kg a Week
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koziar964's Weight History
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