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outdoorbiggi
Journal
27 Oct 14
outdoorbiggi's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
102.9 kg
Lost so far:
10.9 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
2820 kcal
Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours.
more...
steady weight
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outdoorbiggi's Weight History
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