Weigh In record (no journal entry) for 27 October 2022
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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908 kcal
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Fat: 28.62g | Prot: 69.53g | Carbs: 94.48g.
Lunch: Limonada, Arroz com Cenoura, Músculo Bovino, Batata Inglesa Cozida, Ovo Cozido, Carioca Feijão Cozido. Dinner: Tilápia, Quero Feijão Carioca , Músculo Bovino, Arroz com Cenoura, Batata Inglesa Cozida. Snacks/Other: Salmão, Mitsuwa Molho Shoyu, Polenghi Cream Cheese, Iogurte Natural, Banana Prata, Castanhas de Caju. more...
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1950 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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