Weigh In record (no journal entry) for 27 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1610 kcal
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Fat: 52.15g | Prot: 110.35g | Carbs: 169.54g.
Breakfast: Wasil Porotos Negros, Huevo Revuelto. Lunch: Huilco Queso Mantecoso, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Harina de Maíz, Huilco Queso Mantecoso, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Oreo Galleta Original, Nestlé Corn Flakes, Loncoleche Yogurt Protein Natural Endulzado , Marinela Alfi (3), Costa Mono Rolls. more...
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Gaining 0.0 kg a Week
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