chiorl's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

55.8 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1648 kcal

Fat: 60.78g | Prot: 81.84g | Carbs: 190.48g. Breakfast: Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Western Bacon Cheeseburger, Güd Leche de Almendras sin Azúcar, Café. Lunch: Pechuga de Pollo a la Plancha. Dinner: Dairy Queen Cono Chico . Snacks/Other: Agua de Jamaica, Ruffles Mega Crunch Jalapeño, Ricolino Pikaros. more...

1459 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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chiorl's Journal, 27 Oct 22

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chiorl's Weight History