Weigh In record (no journal entry) for 27 October 2014
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1566 kcal
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Fat: 55.52g | Prot: 52.00g | Carbs: 214.56g.
Breakfast: Wasa Léger, Banane, Carrefour Discount Jus d'orange. Lunch: Vinaigrette, Tomates Cerises, Mâche, Picard Lasagnes aux Légumes Grillés et à la Mozzarella, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Miel, Carrefour Yaourt Nature 0%, Parmesan (Râpé), Picard Fagottini à la Ricotta et aux Épinards, Crème de Tomates. Snacks/Other: Oreo Oreo. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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sarahjayne11's Weight History
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