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-1,3 kilo in week 2.
Kleine stijging dit weekend maar dat was te verwachten.
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1488 kcal
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Fat: 36.36g | Prot: 121.97g | Carbs: 168.51g.
Breakfast: Banaan, Highway Cola. Lunch: Zacht Gekookt Ei, Jumbo Kaiserbroodje. Dinner: Jumbo Kaiserbroodje, Jumbo Halfvolle Melk, Jumbo Halfvolle Melk, Oesterzwam, Jumbo Runderpoulet, C1000 Halfvolle Frietsaus, Suiker, Kipfilet. Snacks/Other: Van Gilse Suikerklontjes, Red Bull Energy Drink. more...
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Gaining 0.7 kg a Week
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