Weigh In record (no journal entry) for 27 October 2022
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1914 kcal
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Fat: 68.14g | Prot: 169.18g | Carbs: 151.31g.
Breakfast: Adams Organic Peanut Butter Creamy, Bubba's Whole Wheat English Muffin. Lunch: Old Trapper Old Fashioned Beef Jerky, Synergy Trilogy Kombucha (Bottle), Clif Bar Builder's Bar - Peanut Butter, Brussels Sprouts, Chicken Breast. Dinner: Rosarita Vegetarian Refried Beans, Tillamook Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Guerrero Flour Fajita De Harina Caseras Tortillas. more...
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Losing 4.4 kg a Week
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