Weigh In record (no journal entry) for 27 October 2022
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1009 kcal
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Fat: 31.27g | Prot: 56.74g | Carbs: 124.75g.
Breakfast: Mollis Моментальная Овсяная Каша с Черникой, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Разносол Капуста Маринованная, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Мёд, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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allysiapet's Weight History
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