Weigh In record (no journal entry) for 27 October 2022
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72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1535 kcal
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Fat: 77.60g | Prot: 104.86g | Carbs: 103.19g.
Breakfast: Banana Prata, Café. Lunch: Repolho-Roxo, Clara de Ovo Cozida, Brócolis, Arroz Branco (Cozido), Ovo Cozido, Paleta Bovina Cozida, Alface Americana, Camil Feijão Carioca Cozido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Café, Bauruzinho. more...
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Gaining 0.7 kg a Week
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Lisa Donatílio's Weight History
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