Weigh In record (no journal entry) for 27 October 2022
|
76.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1673 kcal
|
Fat: 55.71g | Prot: 68.36g | Carbs: 232.49g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Banana Nanica, Café com Leite e Açúcar. Lunch: Molho Pesto, Ovo Cozido, Salada Vinagrete, Grão-de-Bico Cozido, Barilla Penne. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Batavo Pense Zero Morango (200g), Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado 0% Lactose, Verde Campo Requeijão Cremoso Lacfree, Pão de Forma, Frooty Açaí , Tirol Leite Semidesnatado Zero Lactose, Aveia em Flocos, Maçãs Gala, Banana Nanica, Banana Nanica, Santa Helena Paçoquita (20g) , Café com Açúcar. more...
|
|
2718 kcal
|
Exercise:
Hiking - 5 minutes, Race - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pedalling - 10 minutes, Boxing - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilapage's Weight History
|