Weigh In record (no journal entry) for 27 October 2022
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72 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1445 kcal
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Fat: 38.73g | Prot: 67.86g | Carbs: 207.82g.
Breakfast: Mandariini, Pehmeät Sämpylät, Becel Kevyt Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Maustekurkut. Lunch: LU Domino Original, Vihreä Tee, Valio Profeel Proteiinirahka Puolukka-Vanilja, Piltti Luumusose, Lakka. Dinner: Uunijuurekset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Valio Kermainen Currykastike, Kotimaista Broilerin Rintaleike Marinoitu. Snacks/Other: Appelsiinit, Kahvikakku, Fazer Korvapuusti, Maitokahvi, Viinirypäleet. more...
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2892 kcal
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Exercise:
Ironing - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Gym - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 2.8 kg a Week
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MargitAnneli's Weight History
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