Weigh In record (no journal entry) for 27 October 2022
|
90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2784 kcal
|
Fat: 140.88g | Prot: 103.08g | Carbs: 276.70g.
Lunch: Riesa Spirelli, Edeka Schinkenspeck, Ei, Rapsöl. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Olivenöl, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gurke (Geschält), Weizenbrötchen, Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Aldi Schokobrötchen, Kaufland Milchbrötchen, Ja! Sandwich Classic, Wurzener Erdnussflips, Möhren, Seeberger Mandeln, Orangen. more...
|
|
2485 kcal
|
Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|