Weigh In record (no journal entry) for 27 October 2022
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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616 kcal
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Fat: 15.79g | Prot: 48.22g | Carbs: 68.82g.
Breakfast: Café, Tomates Vermelhos, Pão Caseiro, Ovo Cozido. Lunch: Pepino (Descascado), Tomates Vermelhos, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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Dremattozo's Weight History
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