Weigh In record (no journal entry) for 27 October 2022
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65.9 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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931 kcal
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Fat: 54.92g | Prot: 53.09g | Carbs: 64.24g.
Breakfast: Egg White , Kroger CARBmaster Classic White Bread, Sabra Roasted Red Pepper Hummus, Equate Sugar-Free Daily Fiber. Lunch: Sweet Pepper Cucumber Tomato Salad, Tomato Zucchini Soup, Winky Brand Sugar Free Gelatin Dessert. Dinner: Keto Lemon Ricotta Cake, Great Value Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Cool Whip Sugar Free. more...
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1725 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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