Weigh In record (no journal entry) for 27 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1466 kcal
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Fat: 32.17g | Prot: 72.92g | Carbs: 238.44g.
Breakfast: Jagung Kecil/Tunas Jagung, Tomat Ceri, Pisang. Lunch: Hatari Biskuit, Ikan Asin, Nasi Putih, Sayur Lodeh. Dinner: Sayur Lodeh, Jagung Kecil/Tunas Jagung, Pisang, Tomat Ceri. Snacks/Other: Hatari Biskuit. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rismayuli293's Weight History
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