Weigh In record (no journal entry) for 02 January 2014
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1131 kcal
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Fat: 16.47g | Prot: 26.63g | Carbs: 227.59g.
Breakfast: Low Fat Milk, Maple Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Goya Green Pigeon Peas, Stewed Chicken, Plantains, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, with Salt, Boiled), Matouk's Mauby. Snacks/Other: cream filled orange cupcakes. more...
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3129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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